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	<title>Vienesky.com</title>
	<link>http://www.vienesky.com</link>
	<description>online general topics</description>
	<lastBuildDate>Tue, 09 Mar 2010 23:53:47 +0000</lastBuildDate>
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		<description><![CDATA[What is acne? Acne is a common skin condition characterized by pimples, whiteheads and blackheads. It happens when oil glands come around puberty period, dirt, and too much oil that stimulates bacteria to grow and multiply, heredity, food, stress, hormones, environment, drugs and cosmetic. Acne occurs when the pores of our face get clogged with [...]]]></description>
		<link>http://www.vienesky.com/2010/03/09/2517/</link>
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		<title>Be happier and healthier</title>
		<description><![CDATA[With the way of life we have now, we all get stressed out every day. We are now living in a fast-pace world. There are many stressors, problems, challenges, etc. in life every day. Stress can be damaging to our bodies. It is part of life, hence, we cannot avoid it but we can eliminate [...]]]></description>
		<link>http://www.vienesky.com/2010/03/09/be-happier-and-healthier/</link>
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		<title>are you going on a cross country vacation?</title>
		<description><![CDATA[So, you are going on a cross country vacation? Actually, it would be more enjoyable if you take an RV with you. When it comes to RV trip, there are a great number of benefits from this trip. We cannot deny that when you travel, anything can happen. Right? That’s why it is good to [...]]]></description>
		<link>http://www.vienesky.com/2010/03/03/are-you-going-on-a-cross-country-vacation/</link>
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		<title>Medical insurance</title>
		<description><![CDATA[Why do need a medical insurance? Life is unpredictable – anything can happen. It is just hard to know what&#8217;s around the corner. We may be healthy today but we don’t know if we get ill tomorrow or in the future.
That’s why it is necessary to have a medical insurance. The world we live is [...]]]></description>
		<link>http://www.vienesky.com/2010/02/28/medical-insurance/</link>
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		<title>What causes cancer?</title>
		<description><![CDATA[What causes Cancer? A lot of people died of cancer. But the cure still remains mysterious. There are many different types of cancer. What really causes cancer? Well, according to studies, there are many factors that great contribute to cancer. Let&#8217;s start with carcinogens. What are carcinogens? Carcinogens are substances, chemicals or radiation that cause [...]]]></description>
		<link>http://www.vienesky.com/2010/02/27/what-causes-cancer/</link>
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		<title>Dark circles under eyes</title>
		<description><![CDATA[Eyes are windows of the soul. Do you have dark circles under your beautiful eyes? Dark circles under the eyes are identified to be indications of stress, lack of sleep, fatigue, malnutrition, allergies and many other health problems. Dark circles under your eyes affect your looks and appearance. You don’t have to worry about dark [...]]]></description>
		<link>http://www.vienesky.com/2010/02/20/2495/</link>
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		<title>I can&#8217;t wait for Spring Time</title>
		<description><![CDATA[I can’t wait for springtime. I am already tired of winter. It is cold! Sounds like I am complaining, huh? Yes, I am! I miss the warm season. And pus, I am tired of wearing layers of clothes every day. Aside from that, I missed flowers blooming. We all know that Spring Time is the [...]]]></description>
		<link>http://www.vienesky.com/2010/02/20/i-cant-wait-for-spring-time/</link>
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		<title>To lose weight</title>
		<description><![CDATA[Are you trying to lose weight? Overweight may cause a lot of complications and health problems like diabetes, hypertension, heart disease, cancer, etc. A lot of people are seeking ways to lose weight. There are ways to lose weight like, exercise, surgery, diet supplement, and the like. And speaking of diet supplements, a lot of [...]]]></description>
		<link>http://www.vienesky.com/2010/02/20/to-lose-weight-3/</link>
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		<title>Mental Health</title>
		<description><![CDATA[Mental Health 
These are the helpful health tips for mental/mind. Life is full of stress and tests. We have to really balance our life to have peace of mind.
1. Build Confidence
    Identify your abilities and weaknesses together, accept them build on them and do the best with what you have. 
2. Eat [...]]]></description>
		<link>http://www.vienesky.com/2010/02/20/mental-health-2/</link>
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		<title>Blackheads</title>
		<description><![CDATA[Our skin is the most visible and the largest organ in our body. If we don’t take care of our skin, we are going to have lot of skin issues or problems. One of the most common problems is blackhead. What are blackheads? Blackheads are tiny masses that clogged with oil, dirt, and dead cells. [...]]]></description>
		<link>http://www.vienesky.com/2010/02/20/blackheads/</link>
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