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	<title>Vienesky.com &#187; health</title>
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		<title>The effects of tobacco</title>
		<link>http://www.vienesky.com/2011/11/15/the-effects-of-tobacco/</link>
		<comments>http://www.vienesky.com/2011/11/15/the-effects-of-tobacco/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:20:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[gadgets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4240</guid>
		<description><![CDATA[We can see many signs telling us that smoking is dangerous to human health. The effects of smoking tobacco on humans are very serious and fatal. The ingredients in cigarettes cause many health issues, like cancer, birth defects, heart condition, high blood pressure, leukemia and many others. Smoking tobacco doesn&#8217;t only affect the smoker but [...]]]></description>
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		<title>Cancer awareness</title>
		<link>http://www.vienesky.com/2011/11/04/cancer-awareness/</link>
		<comments>http://www.vienesky.com/2011/11/04/cancer-awareness/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 00:23:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Society]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4235</guid>
		<description><![CDATA[The week is almost over. I can&#8217;t believe how time flies so fast. Twenty four hours don&#8217;t seem enough for me to do what I have to do. Well, life must go on. Anyhow, I went to the store twice this week. I bought some baby foods, veggies, and fruits at one of my favorite [...]]]></description>
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		<title>Back surgeon</title>
		<link>http://www.vienesky.com/2011/10/31/back-surgeon/</link>
		<comments>http://www.vienesky.com/2011/10/31/back-surgeon/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 21:15:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4206</guid>
		<description><![CDATA[I noticed that being a medical doctor is very overwhelming, most especially if you are a surgeon. I have a friend who is a back surgeon. He works in one of the best hospitals here in Southern California. Apparently, he makes pretty decent money but he&#8217;s not always home. He&#8217;s always on-call to do laser [...]]]></description>
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		<title>Self-conscious</title>
		<link>http://www.vienesky.com/2011/10/27/self-conscious/</link>
		<comments>http://www.vienesky.com/2011/10/27/self-conscious/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 15:45:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4181</guid>
		<description><![CDATA[I must admit that I have been very self-conscious about abdomen since I gave birth. Apparently, it looks different now. Don&#8217;t get me wrong. I never regretted getting pregnant and giving birth to a wonderful little boy. I&#8217;m happy to announce that I&#8217;m a proud mom! Actually, I am quite glad that I am down [...]]]></description>
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		<title>HPV vaccine is strongly recommended for routine vaccination now</title>
		<link>http://www.vienesky.com/2011/10/25/hpv-vaccine-is-strongly-recommended-for-routine-vaccination-now/</link>
		<comments>http://www.vienesky.com/2011/10/25/hpv-vaccine-is-strongly-recommended-for-routine-vaccination-now/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 22:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4176</guid>
		<description><![CDATA[Well, I was surprised to read in the news about boys should also get HPV vaccine. HPV vaccines are only for the girls. HPV stands for human papilloma virus (HPV). HPV vaccine prevents infection with certain species of human papillomavirus associated with the development of cervical cancer, genital warts, and some less common cancers. Now, [...]]]></description>
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		<title>I want to shed some extra pounds</title>
		<link>http://www.vienesky.com/2011/10/12/i-want-to-shed-some-extra-pounds/</link>
		<comments>http://www.vienesky.com/2011/10/12/i-want-to-shed-some-extra-pounds/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:33:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Shopping]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4124</guid>
		<description><![CDATA[I really want to start a routine for workout and exercise this month. I&#8217;ve gained weight since I got pregnant. Though, I lost some pounds after I gave birth, I still need to lose the extra 10 pounds in my body. Funny, I don&#8217;t like to buy much new clothes these days because I desire [...]]]></description>
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		<title>Skin tightening</title>
		<link>http://www.vienesky.com/2011/10/07/skin-tightening/</link>
		<comments>http://www.vienesky.com/2011/10/07/skin-tightening/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 21:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[technology]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4110</guid>
		<description><![CDATA[Our skin is the most visible organ in our body. It is very imperative that we should take care of it. We should drink plenty of liquids to hydrate our skin, eat healthy foods, exercise and get adequate rest. But as we age, we cannot prevent to develop wrinkles in our face and loose skin [...]]]></description>
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		<title>Flu season</title>
		<link>http://www.vienesky.com/2011/10/04/flu-season/</link>
		<comments>http://www.vienesky.com/2011/10/04/flu-season/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 19:59:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4086</guid>
		<description><![CDATA[It&#8217;s flu season, so don&#8217;t forget to wash your hands before you put anything in your mouth. Here in the United States, flu season is considered October to May. I heard many people are already starting to get sick this month. During this cold period, flu virus is very common. That&#8217;s why it is very [...]]]></description>
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		</item>
		<item>
		<title>It&#8217;s October!</title>
		<link>http://www.vienesky.com/2011/10/01/its-october/</link>
		<comments>http://www.vienesky.com/2011/10/01/its-october/#comments</comments>
		<pubDate>Sat, 01 Oct 2011 20:14:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4088</guid>
		<description><![CDATA[Yay! It&#8217;s already October! Time flies! I hardly noticed the days of September are already gone. When we think of October, we often think of cold season, and when we think of cold season, we think of flu season. Yes, it&#8217;s flu season and it starts on October through May. Many people would get flu [...]]]></description>
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		</item>
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		<title>My baby</title>
		<link>http://www.vienesky.com/2011/09/29/my-baby/</link>
		<comments>http://www.vienesky.com/2011/09/29/my-baby/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 17:33:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Personal]]></category>

		<guid isPermaLink="false">http://www.vienesky.com/?p=4098</guid>
		<description><![CDATA[My baby was very happy that I brought him to the park yesterday. He rode the swing there. I really saw excitement in his face. After the park, we went to the store to get some baby foods. So, I got my baby organic baby foods. I simply like the O organics brand. I like [...]]]></description>
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