arm/hot season
Today, I would like to share some things you should do on warm/hot season. It is really getting hotter these days. Warm weather always means outdoor activities and fun, however, we should protect our skin from the sun all the time. The ultraviolet rays can cause skin cancer and other skin diseases. Here are some simple things you should do on hot season.
- Wear lightweight, light-colored clothes. Light colors will reflect away some of the sun’s energy like white, light yellow, or light pink.
- You should drink or juice with you constantly even though you are not thirsty.
- When occupied in physical activity on warm days take time out.
- And lastly, wear sunblock with high SPF (Sun Protect Factor).
Comments
Tell me what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!
